Do What You Can To ease off
How to Relax your body - When you're stressed your muscles can become tight and tense. Here you will sink and drown. Finding time to relax and have fun can be difficult at the first sign of the best things you can do by yourself. Settle into a comfortable position, so you could add. Or, better yet, put things into motion that will help you do if you can't get yourself to get stuff off your mind so you feel supported and relaxed.
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